Wellness Book Club

Do you like to read and/or listen to books and want to prioritize to your health, learn more about wellness practices for body, mind and spirit to feel happier and healthier?  This book club was started in 2023 to promote health, wellness and community! Join us online or in person.

Current Book Club Pick

The Many Lives of Mama Love

By Lara Love Hardin

Discussion - Monday, April 28th 7:00 - 8:30 PM

Join in person or on Zoom

To join us RSVP HERE

Please include your name, whether you will join in person or on Zoom, and the date you will be joining us.

Next Book Club Pick

How We Learn To Be Brave

By Mariann Edgar Budde
Discussion: Date to be Announced
Join in person or on Zoom

Previous Book Club Picks

Weekly Class Schedule*

Mondays – 10am – 11am Yoga Flow at Garrett Park or on Zoom – weather dependent. 

NOTE: February 10 – March 10 Monday Yoga Flow will be held at the Elks Lodge in Redwood City.

Please check online calendar for most up to date information.

Tuesdays  – 4:30 – 5:30pm Yoga Flow at Garrett Park – On hold for now. Please check online calendar for most up to date information.

Wednesdays – 10 – 11am Yoga Flow at Garrett Park or on Zoom – weather dependent. Please check online calendar for most up to date information.

Fridays – 10 – 11am Core Fusion –  Yoga for Strength (with light weights) on Zoom

*Subject to change, check the calendar for the most up-to-date schedule. –

Stay in Touch

Want to keep up with Lorraine, find out about class & retreat offerings while getting calm & peace delivered to your mailbox? Join the newsletter mailing list below. To see past newsletters, click here.

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