A Wellness Retreat for Connection, Contemplation, & Exploration.  

A Healing Time to Renew, Restore & Recharge!

This Retreat Is For You If:

• You like the idea of a healing weekend in nature, finding a deeper connection with yourself and with like-minded women in an alcohol-free environment
• You like the idea of eating a healthy Whole Food Plant-Based diet of nourishing meals
• You like the idea of a relaxed, healing, inclusive environment, sharing and supporting one another in “Sisterhood”
• You can hike up and down steep hills, on uneven surfaces for 5-6 miles at a moderate pace
• You have a “Go With The Flow” attitude and can roll with any changes or adjustments needed.
• You like the idea of helping prep dinners and clean up from meals, load/ empty the dishwasher, etc.
• You like the idea of daily yoga (vinyasa & yin), coming together in an intimate community of 8-10 women sharing a lakefront, beautiful home in the Sierra Mountains together for 4 days, 3 nights

What’s Included:

• 8 Delicious Organic (when possible) Whole Food Plant-based meals + drinks + snacks & sweet treats
• 6 Yoga Sessions with Lorraine (Vinyasa & Yin)
• 3 Nights Lake-front lodging sharing a beautiful house
• 2 Guided Hikes 
• Guided Meditation
• Kayak & SUP, Canoe available for any time use
• Relaxation/ Downtime in the afternoons 
• The Hot Tub on the deck is available for any time use

What’s Not Included:

• Transportation to the venue (although carpool from Peninsula can be coordinated)

ITINERARY (Tentative)

Thursday, July 17

2:00 – 5:00pm Check-In, settle into your room, Unscheduled time, relax by the lake with a cool drink /snacks, take a walk around the lake, kayak, SUP

5:00 – 6:00pm Vinyasa Yoga 

6:15 – 7:30pm Mocktails & Buffet Dinner  & Clean up

7:30 – 9:00pm Opening Circle

9:00- 10:00pm Unscheduled –  relax by the Fire Pit, Hot Tub, read, shower

10:00- 8:00am Quiet time

Friday, July 18

Till 8:00am Noble Silence

7:45- 8:30am Breakfast Buffet / Pack a snack 

8:30- 11:30am Hiking/ Yoga/ Meditation on the Trails in Serene Lakes/ Picnic

11:30-12:30pm Lunch – whenever you are hungry 

12:00– 4pm Unscheduled – shower, get a Massage (if you booked ahead), Kayak, SUP, swim in the lake, read, meditate, take a nap (Massages 1-4pm)

4:15- 5:00pm Vinyasa  Yoga

5:00- 5:45pm Yin Relaxing Stretch it Out Yoga

6:00 – 7:30pm Mocktails & Group Prep Buffet Dinner & Clean up

7:30 – 10:00pm Unscheduled – take a sunset kayak/ SUP on the lake, relax by the Fire Pit, Hot Tub

8:00- 9:00pm Optional Dance party

10:00pm – 8:00am Quiet time

Saturday July 19

Till 8:00am Noble Silence

7:45am  Breakfast Buffet / Make Your Picnic Lunch

8:30 -12:00/ 1:30 Hiking Yoga/ Meditation on the Trails in Serene Lakes/ Picnic (shorter 4-5 milles) & longer option 7-8 miles)

12:00- 4:00pm Unscheduled Time, shower,, Kayak, SUP, swim in the lake, read, meditation,

4:00 – 4:45pm Vinyasa Yoga

4:45- 5:45pm Yin Relaxing Stretch it Out Yoga

6:00 – 7:30pm Mocktails & Group Prep Buffet Dinner & Clean up

8:00-10:00pm  Optional Game Night

7:30 – 10:00pm Unscheduled – sunset kayak/ SUP on the lake, relax by the Fire Pit, Hot Tub, read

10:00pm-  8:25am Quiet time

Sunday July 20

Till 8:25am Noble Silence

7:45- 9:25am  Meditation & Energizing Yoga Flow/ Closing Circle

9:30- 10:30am Sunday Brunch

10:30- 1:00pm  Unscheduled Time-Hang Out/kayak, SUP, walk around the lake

1pm Retreat Ends, Sweet Goodbyes